Coaching Package

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One of the key areas of my business is providing services as a coach. I am enjoying building a relationship with my coachees and hope to be able to share some of their feedback with you soon!

 

My initial approach to coaching will be to work on a package basis of support.

 

This will include:

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1. 6 online coaching sessions, roughly taking place on a 4 weekly basis (time frame to be agreed)

2. Coaching sessions will differ in length based on your needs, but will typically last between 45 minutes- 90 minutes

3. Text and email support in between times - for your own need as well as for accountability purposes (if required)

4. Access to resources relevant to you and your requirements

5. Access to a confidential online Hub where you can access your session notes and monitor your progress to reach your goal

6. Ability to extend the package e.g. include additional sessions, if this would be of benefit

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The benefit of this is that we can view the support as being a 6 month process. Being able to feel there is an end to the coaching will support motivation, will bring some accountability to progress on agreed actions and it provides the time and a chance to embed new thoughts and ideas into day to day life/work/practice. It will also help keep things refreshing, new and insightful, without you beginning to lose your focus or motivation.

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As an added extra, I will also support ongoing embedding and accountability by arranging a follow up with you at 3 points at the conclusion of our coaching;

- 4 weeks

- 12 weeks

- 26 weeks

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This will provide you with an opportunity to reflect on where you are, review progress on actions and your ultimate goal and hopefully be reminded of any commitments you made to yourself to support your ongoing growth and success.

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Why would I try coaching?

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The bigger question is probably, why wouldn’t you?

 

Do you need a reason? If so, perhaps one of the following might trigger an ‘aha’ moment for you.

 

You might;

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- be at a transition point at work or home

- be looking for a promotion, or recently taken on a promoted post

- have been neglecting yourself recently

- have decided you want to try something new

- be experiencing significant challenges a home or within the workplace

- be feeling your confidence has dropped or things that worked before aren’t working any more

- be struggling with relationships and want a safe space to work through and reflect on this

- be looking for an outlet to process your stress and turnaround where you are

- be recognising signs of burnout approaching…

- be off work and trying to find ways to help yourself

- be going through, or recently received a diagnosis (ADHD is a special interest area for me and I am currently working on ADHD specific coaching qualifications)

- be returning to work eg from maternity/paternity/parenting leave or a secondment

- be ready to protect some time to invest in you

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Ultimately, coaching will support you to identify a goal and work with you to create small action plans to enable you to work towards your goal. You don’t need to have a goal in mind to get started. This will all become clear through our discussions. Often when you have no plan, this can generate more creativity.

What are the benefits? 

These are so wide ranging, but more importantly it probably depends on your specific circumstances. Some of the benefits I have experienced are:

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• protected time for me

• a focus on my well-being

• time to pause

• a look to the future me, my hopes and aspirations

• support and guidance to access my unconscious mind to create tangible actions

• reflection and clarity - without judgement

• feeling refreshed and motivated

Time

Time really is precious, so how we choose to use it is important. I know as a mum/taxi driver it can be easy to give my time to others and find very quickly that my time for self has been neglected, deprioritised, forgotten. And that's before you add in the dynamic of holding down a career, navigating childcare and planning for holidays. This is one of the areas that I am focusing on in my own coaching so I fully appreciate how hard it can be to fit something else in.

What next?

I have now opened up 6 spaces for coaching clients. The package above is available for £450, which can be paid in 6 installments of £75. Prices will be increasing following completion of my coaching qualification and after gaining my accreditation. I don’t expect you to want to jump right in without having the chance to find out more. So, I am offering a free 30 minute introductory call via zoom, so we can have the chance to check in, find out some more about each other and assess if we are a match.

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What are you waiting for?!?!?

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Let's chat!